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Throughout this 12 months’s self-improvement journey, I took a tough have a look at my sleep hygiene and habits and simply total life-style. I’ve all the time had a little bit of bother getting away from bed within the morning, however for the previous few years, my physique has felt painfully stiff. A few of that is because of a reasonably sedentary life-style and unfortunate genetics (I’m so rigid that I can’t even contact my toes), however a few of it’s as a result of manner I contort myself into a snug sleeping place.
I’ve all the time been a aspect sleeper however just lately my again and hips have been complaining about it, probably as a result of I sleep like a pretzel. This has turn into my default sleeping place as a result of it’s deeply uncomfortable for me to sleep with my knees collectively, as a result of it makes my hips flip inward, which in flip causes a ton of different aches and ache. This all snowballs and makes my weekly runs (and actually, even strolling round) really feel horrible. I’ve been on the lookout for a compact resolution for this drawback for some time, so when Luna provided to ship their CoolLuxe Orthopedic Knee Pillow to me to check out.
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I used to be significantly impressed by the design and likewise the value level. Coming in at solely $24, this orthopedic pillow is designed to suit between your knees, so that you don’t really feel the burden of your left knee on high of your proper knee all evening. Made out of reminiscence foam, this pillow isn’t so rigid that it feels unnatural to be sleeping with it however not so squishy that it feels prefer it’s not there. It strikes the proper steadiness. It’s meant to assist align your backbone, so that you don’t get up with decrease again or hip ache. The bonus is that it additionally helps with circulation.
The pillow’s case is made out of a silky CoolLuxe material that’s tremendous breathable, which is fabulous information for warm sleepers like me. It’s snug and doesn’t make me overheat — I usually kick my blankets off however the pillow stays, which I believe is proof that it doesn’t make me sweat.
General, I’ve observed much less discomfort in my decrease again and hips. I’ll admit that it was a little bit of an adjustment to get used to sleeping with the pillow — I do often have bother falling asleep at evening, if I change up my routine, however now that I’ve been utilizing it for just a few weeks, I can’t think about sleeping with out it.